Promise to A Healthier Diet and Lifestyle

credits to Laman Grill for the photo

I grew up eating mostly meat (especially steak), chicken and a few vegetables. It was not a problem for me as I am not conscious of my figure back then because I feel that my metabolism is too fast. My mom constantly says that I should eat more fish and vegetables than meat to stay healthy and eating only meat will cause me harm. I said, when I get older I will no longer have the luxury of eating meat as much as I wanted to because my doctor will restrict me. So I continued eating more meat than vegetables and fish.

Not until this 2013. I grew big, well not that big but I feel heavy. I had my BMI and I was so alarmed that at the age of 27, my body’s age is 37! 10 years older than my real age! Then I started to think.

I started to read about health and wellness, joined fitness event so that I could lose weight. I also discuss with my mom that this year I will make it a point to eat more fish and vegetables. I will gradually eliminate the meat as I think as of the moment that I can’t live without eating meat. Good news is I may say that now I have a balanced diet. My mom cooks well and was so supportive of my quest to eating more fish and vegetable than meat.   

 

Aside from eating healthily, I also take my food supplement Circulan every day. The last time I took this was last 2007 because of me taking the board exams. It did well to my health back then and I stopped it since I taught I will not need it anymore. This 2013 I decided to take it again since I am now prioritizing my health and wellness. I strongly believe it can aid me in this goal as I have tested Circulan’s tagline – “Pangakong Kalusugan, Pangakong Circulan!”

If you want to try and know more about Circulan and its benefits visit and like them at https://www.facebook.com/CIRCULAN